Pull-over: 3×12

Back Extension: 3×15
Pec-deck Flye: 1×15
Close-grip Bench Press: 1×12
Leg Press: 1×15 (super-slow) 1×10
Plank: 1×2 minutes
Dumbbell Press: 1×20, 1×15
Incline Triceps Press: 1×12
Incline Curl: 1×12, 8,8 (drop sets)
Wide-grip Triceps Push-down: 2×15
Hammer Curl: 2×15
Wrist Curl: 1×15
Hamstring Stretch: 4×60 seconds
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