Pull-over: 1×15, 1×10

Back extension: 2×15
Bench Press: 1×25, 1×8,6,6 (drop sets)
Pec-deck Flye: 1×12
Leg Press: 1×25, 1×8 (10 partials)
Plank: 1×2 minutes
Arm-forward Triceps Push-ups: 1×20
Up-right Row: 1×12
Lying Triceps Press: 1×12
Incline Curl: 1×12
Hammer Curl: 1×15
Wide-grip Triceps Push-down: 1×12, 1×10
Cable Curl: 1×12, 1×10
Hamstring Stretch: 5×60 seconds
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