Lat Pull-down: 1×15, 1×12, 1×8

Back Extension: 3×15
Bench Press: 1×15, 1×12, 1×8
Leg Press: 2×20
Ab Cable Crunch: 1×35
Dumbbell Side Lateral: 1×15, 1×12 (super-set with dumbbell press)
Dumbbell Press: 2×12
Spider Curl: 2×8, 1×7, 1×6, 1×5 (super-set with triceps press)
Triceps Press: 1×10, 4×8
Hammer Curl: 1×18
Reverse-grip Triceps Push-down: 1×18
Hamstring Stretch: 4×60 seconds
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