Pull-over: 1×20, 2×10

Back Extension: 3×20
Pec-deck Flye: 3×10
Leg Press: 1×15, 2×10
Plank: 1×2 minutes
Dumbbell Side Lateral: 2×12
Triceps Kickback: 2×12
Incline Curl: 2×15
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(Giant Set)
Overhead extension (curl grip): 2×10
Overhead Extension (reg. grip): 2×8
Triceps Pushdown (curl grip): 2×8
Triceps Pushdown (reg. grip): 2×8
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Hammer Curl: 1×15, 8 partials
Hamstring Stretch: 4×60 seconds
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