Lat Pull-down: 1×12, 2×6

Back Extension: 1×12, 1×20
Bench Press: 1×12, 1×6, 1×12
Leg Press: 1×30, 1×10
Plank: 1×2 minutes
Arms Forward Push-up: 1×15
Dumbbell Press: 1×12
Dumbbell Shrug: 2×12
Triceps Press: 1×8
Preacher Curl: 1×8
Triceps Dip: 1×12
Underhand Triceps Push-down: 2×12
Hammer Curl: 2×12
Hamstring Stretch: 3×60 seconds
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