Pull-over: 1×10, 2×6

Back Extension: 2×20
Bench Press: 1×10, 1×6
Close-grip Bench Press: 1×12
Leg Press: 1×25
Plank: 1×2 minutes
Dumbbell Shrug: 1×12
Dumbbell Side Lateral: 1×15
Lying Triceps Extension: 1×13
Incline Dumbbell Curl: 1×13
(Giant Set)
Triceps Push-down: 3×8
Cable Curl: 3×8
Squat: 3×15
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Advertisements