(8 second negative portion of reps)
Lat Pull-down: 1×10, 2×7
Back Extension: 2×10
Bench Press: 1×10, 2×6
Leg Press: 2×10 (10 partial reps)
Plank: 1×2 minutes
Dumbbell Press: 1×10
Triceps Press: 2×7
Incline Dumbbell Curl: 1×10
Triceps Push-down: 1×10, 1×7
Cable Curl: 2×7
Hammer Curl: 2×10
Hamstring Stretch: 3×60 seconds
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