Pull-over: 1×15, 2×12
Back Extension: 1×15, 1×25
Hammer Curl: 1×20
Under-hand Bench Press: 1×15, 1×10
Pec-deck Flye: 1×18
Leg Press: 1×30
Plank: 1×2 minutes
Up-right Row: 1×15, 1×12
Triceps Barbell Kick-back: 1×12
Incline Curl: 1×15
Cable Pull-over and Press (high rep): 1×16
Cable Curl (high rep): 1×16
Hamstring Stretch: 2×60 seconds
https://www.facebook.com/trainwithdan

Advertisements