Pull-over: 1×15, 2×8

Back Extension: 1×15, 2×9
Hammer Curl: 2×8
Close-grip Bench Press: 2×8
Peck-deck Flye: 1×12
Leg Press: 1×15
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×15, 1×8
Incline Triceps Press: 1×10
Incline Dumbbell Curl: 2×8
Triceps Push-down: 3×10
Cable Curl: 2×8
Hamstring stretch: 4×60 seconds
( All sets with slow negatives)
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