Pull-over: 1×15, 2×9

Back Extension: 2×8
Bench Press: 1×15, 1×8 (10 partials)
Leg Press: 1×25, 5, 5, 5 (rest-pause)
Plank: 1×2 minutes
Up-right Row: 1×12
Incline Dumbbell Press: 2×11
Incline Dumbbell Curl: 1×12
Pull-over and Press: 1×11, 1×9
Reverse Grip Triceps Push-down: 1×12
Cable Curl: 1×20
Hamstring Stretch: 3×60 seconds
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