Lat Pull-down: 1×15, 1×12, 1×8

Back Extension: 2×15, 1×12
Bench Press: 1×12, 2×8
Leg Press: 1×16, 6, 6 (rest-pause)
Plank: 1×2 minutes
Up-right Rowing: 1×12, 1×8
Lying Triceps Press: 1×12
Preacher Curl: 1×12
Dips: 1×12
Hammer Curl: 5×12
Hamstring Stretch: 4×60 seconds
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