Pull-over: 1×20, 2×12

Back Extension: 3×12
Peck-dec Flye: 1×20
Leg Press: 3×12, 1×6
Rope Crunch: 1×30
Dumbbell Side Lateral: 2×12
Triceps Press: 1×12
Incline Dumbbell Curl: 1×12
Hammer Curl: 3×20
Cable Overhead Extension: 3×12
Hamstring Stretch: 4×60 seconds
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