Pull-over: 7×10
Back Extension: 2×20
Reverse Grip Triceps Push-up: 7×12
Pec-deck Flye: 1×20
Leg Press: 1×50
Plank: 1×2 minutes
Dumbbell Side Lateral: 3×10
Barbell Curl: 3×10
Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
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