Lat Pull-down: 1×12, 1×8
Machine Back Extension: 1×25
Bench Press: 1×20, 1×10, 1×20
Leg Press: 1×50
Plank: 1×2 minutes
Shrug: 1×20
Shoulder Press: 1×20
Triceps Kick-back: 1×15
Cable Curl: 1×15, 6×10 (20 sec. rest)
Reverse Triceps Push-down: 6×10 (20 sec. rest)
Hamstring Stretch: 3×60 seconds
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