Lat Pull-down: 1×18, 1×12

Machine Back Extension: 1×12, 1×20
Bench Press: 1×20, 1×15
Leg Press: 1×40, 8, 8 (rest-pause)
Plank: 1×2 minutes
Dumbbell Press: 1×20
Triceps Push-down: 1×18, 6×10 (20 sec. rest)
Cable Curl: 1×20, 6×10 (20 sec. rest)
Overhead Triceps Extension: 1×20
Hammer Curl: 1×20
Hamstring Stretch: 4×60 seconds
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