Pull-over: 1×35

Back Extension Machine: 1×30
Plank: 1×2 minutes
Back Extension: 1×20
Leg Press: 1×40
Dumbbell Side Lateral: 1×20
Pec-deck Flye: 1×30
Triceps Push-down: 2×15
Cable Curl: 1×15
Hamstring Stretch: 4×60 seconds
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