Rowing: 1×30, 1×15

Bench Press: 1×30
Leg Press: 1×35, 1×15
Plank: 1×2 minutes
Up-right Row: 1×20, 1×15
Back Extension: 1×25
Triceps Bench Dips: 1×25
Cable Curl: 1×15
Hamstring Stretch: 3×60 seconds
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