Pull-over: 1×20, 2×12

Rowing: 1×25

Machine Back Extension: 2×20

Bench Press: 1×20, 1×10
Underhand Bench Press: 1×15
Leg Press: 1×20, 3×12
Dumbbell Side Lateral: 1×16
Plank: 1×2 minutes
Triceps Press: 2×12
Cable Curl: 2×15
Hamstring Stretch: 2×60 seconds
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