Lat Pull-down: (rest-pause) 1×10, 4, 4

Close-grip Bench Press: 1×20

Bench Press: (slow negatives) 1×15
Back Extension: 1×25
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Press: 1×20
Upright Row: 1×10
Dumbbell Side Lateral: 1×15
Overhead Triceps Cable Extension: 1×15
Triceps Push-up: 1×15
Cable Curl: 2×15
Hamstring Stretch: 4×60 seconds
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