Lat Pull-down: 1×10, 1×6

Back Extension: 1×26
Close-grip Bench Press: 1×16
Bench Press: 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Shoulder Press: 1×20
Dumbbell Side Lateral: 1×18
Triceps Dip: 1×15
Cable Curl: (rest-pause) 1×22, 1×12
Hamstring Stretch: 2×60 seconds
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