Lat Pull-down: 1×12, 10 partials

Bench Press: 1×12, 10 count on negatives
Leg Press: 1×40
Dumbbell Shrug: 1×12
Dumbbell Side Lateral: 1×15
Back Extension: 1×15
Plank: 1×2 minutes
Lying Triceps Press: 1×15
Biceps Pull-down: 2×12
Overhead Triceps Extension: 1×20
Reverse Grip Triceps Push-down: 1×15
Hamstring Stretch: 2×60 seconds
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