Lat Pull-down: (drop sets) 1×5, 1×5, 1×5

Bench Press: (drop sets) 1×5, 1×5, 1×5
Close-grip Bench: 1×20
Back Extension: 1×25
Leg Press: 1×40
Plank: 1×2 minutes
Overhead Press: (drop sets) 1×10, 1×10, 1×10
Triceps Push-up: 1×20
Cable Curl: 1×15, 1×15
Hamstring Stretch: 4×60 seconds
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