Lat Pull-down: (super slow) 1×10, 1×6

Back Extension Machine: 1×20
Bench Press: (super slow) 1×10
Close-grip Bench Press: 1×12
Plank: 1×2 minutes
Leg Press: 1×55
Dumbbell Side Lateral: 1×18
Triceps Push-down: 1×20
Biceps Pull-down: 1×16
Hamstring Stretch: 4×60 seconds
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