Lat Pull-down: (Rest-Pause) 1×12, 6, 6
Bench Press: 1×20
Leg Press: (Rest-Pause) 1×40, 6, 6
Plank: 1×2 minutes
Dumbbell Shrug: 1×12
Dumbbell Press: 1×18
Back Extension: 1×20
Dumbbell Curl: 1×16
Dips: 1×16
Biceps Chin: 1×16
Overhead Triceps Extension: 1×16
Hamstring Stretch: 3×60 seconds
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