(Light/Heavy)

Lat Pull-down: 1×15, 1×6
Bench Press: 1×20, 1×8
Leg Press: 1×25, 1×15
Planks: 1×2 minutes
Dumbbell Press: 1×20, 1×12
Dips: 1×12
Biceps Chins: 1×15, 1×8
Triceps Push-down: 1×15, 1×10
Machine Back Extension: 1×15
Hamstring Stretch: 2×60 seconds
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