Bent Rowing: 1×20, 1×15

Close-grip Bench: 1×20

Bench Press: 1×15
Leg Press: 1×30
Dumbbell Side Lateral: 1×18
Back Extension: 1×15
Plank: 1×2 minutes
Hammer Curl: 1×12
Spider Curl: 1×7
Overhead Triceps Extension: 1×32
Hamstring Stretch: 2×60 seconds
https://www.facebook.com/trainwithdan
Advertisements