Lat Pull-down: 1×16, (drop set) 1×7, 5, 5
Bench Press: (tri-power) 1×13-8-6
Leg Press: 1×35
Plank: 1×2 minutes
Dumbbell Shrug/Upright Row : 1×12
Dumbbell Side Lateral: 1×15
Dips: 1×16
Hammer Curl: 1×13
Back Extension: 1×25
Triceps Push-down: 1×13
Cable Curls: 1×25
Hamstring Stretch: 3×60 seconds

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