Lat Pull-down: 1×10 (super slow), 1×9
Bench Press: 1×15
Pec-deck Flye: 1×12
Leg Press: (rest-pause) 1×40, 5, 5
Plank: 1×2 minutes
Dumbbell Press: 1×18
Shrug: 1X25
Back Extension: 1×25
Barbell Curl: 1×12
French Press: 1×10
Cable Curl: 1×16
Triceps Push-down: 1×12
Hamstring Stretch: 3×60 seconds
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