Pull-over: 1×25, 1×12
Rowing: 1×18
Bench Press: 1×18
Under-hand Bench Press: 1×10
Leg Press: 1×20, 20 partials
Plank: 1×2 minutes
Dumbbell Shrug: 1×14
Dumbbell Side Lateral: (drop sets) 1×15, 7, 7
Back Extensions: 1×30
Hammer Curl: 1×20
Dips: 1×12
Biceps Pull-down: 1×12
Hamstring Stretch: 3×60 seconds
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