Pull-over: 1×24
Rowing: 1×22
Bench Press: 1×26, 1×8
Underhand Bench Press: 1×12
Leg Press: (rest-pause) 1×40, 8, 8
Plank: 1×2 minutes
Dumbbell Shrug: 1×20
Upright Row: 1×15
Back Extension: 1×22, 10 second static hold
Hammer Curl: 1×16
Dips: 1×13
Preacher Spider Curl: (rest-pause) 1×12, 4, 4
Hamstring Stretch: 3×60 seconds
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