Pull-down: 1×7

Bench Press: 1×10
Pec-deck Flye: 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Shrug: (Rest/Pause) 1×15,5,5
Back Extension: 1×20
Dumbbell Side Lateral: (drop  sets) 1×13,8,8
Hammer Curl: 1×12
Underhand Bench Press: 1×12
Dips: 1×12
Cable Curl: 1×14
Hamstring Stretch: 2×60 seconds
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