Pull-over: 1×22

Rowing: 1×22
Bench Press: 1×12
Leg Press: (drop sets) 1×30, 6, 6
Plank: 1×2 minutes
Dumbbell Shrug: 1×15 (10 count at top of each rep)
Dumbbell Press: (drop sets) 1×12, 7, 7
Back Extension: 1×20
French Press: (drop sets) 1×12, 6, 6
Dumbbell Curl: (drop sets) 1×10, 7, 7
Hammer Curl: 1×12
Dips: 1×12
Hamstring Stretch: 2×60 seconds
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