Bench press: 1×18
Pec-deck flye: 1×12
Lat pull-down: 1×20
Cable row: 1×12
Hack squat: 1×30
Side lateral machine: 1×24
Triceps machine: 3×12
Preacher curl: 1×20
Plank: 1x 2 minutes
Hamstring stretch: 2x 60 seconds
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