Lat pull down: 1×15, 1×10
Rowing: 1×18, 1×15
Bench press: 1×22
Pec deck flye: 1×15
Leg press: 1×40, 1×15
Calf raise: 1×20
Dips: 1×12
Plank: 1×2 minutes
Dumbbell press: 2×12
Lying dumbbell extensions: 1×12
Dumbbell french press: 1×10
Back extension: 1×16
Machine back extension: 1×18
Triceps push down: 1×12
Preacher curl: 1×12
Cable curl: 1×12
Hamstring stretch: 2×60 seconds
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