Cable Rowing:  1×30, 1×16

Bench Press: 1×16, 1×10

Pec-deck Flye: 1×8

Leg Press: 1×16, 1×20

Plank: 1×2 minutes

Dumbbell Shrug: 1×12

Dumbbell Side-lateral: 1×18

Dumbbell French Press: 1×12

Back Extension: 1×15

Triceps Push-down: 1×12

Cable Curl: 1×12

Hamstring Stretch: 3×60 seconds

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