Cable Pull-over: 1×12

Lat Pull-down: 1×9,6,5 (triple drop)

Bench Press: 1×32

Pec-deck Flye: 1×11,8,6 (triple drop)

Leg Press: 1×42

Plank: 1×2 minutes

Back Extension: 1×22

Dumbbell Shrug: 1×12

Dumbbell Side Lateral: 1×18

Triceps Push-up: 1×15

Triceps Push-down: 1×12,8,6 (triple drop)

Cable Curl: 1×12,9,12 (triple drop)

Hammer Curl: 1×20

Hamstring Stretch: 3×60 seconds

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