Lat Pulldown: 1×18, 2×8

Bench Press: 1×22, 2×8

Leg Press: 1×40 30 sec static hold, 1×25

Overhead Triceps Extension: 1×12

Triceps Pushdown: 1×10

Cable Curl: 2×12

Plank: 1×2 minutes

Back Extension Machine: 1×20

Back Extension: 1×18

Dumbbell Side Lateral: 1×16, 1×12

Shrug: 1×12

Hamstring Stretch: 3×60 seconds

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