Pull Over: 1×12

Lat Pulldown: 1×18, 1×12

Bench Press: 1×18, 1×12, 1×8

Leg Press: 1×42

Back Extension: 1×30

Upright Row: 1×10

Dumbbell Side-lateral: 1×12

Triceps Press: 1×10

Lying Triceps Press: 1×12

Plank: 1×2 minutes

Triceps Pushdown: 1×16

Cable Curl: 1×15

Hamstring Stretch: 2×60 seconds

 

Advertisements