Lat Pulldown: 1×15, 1×8 30 sec. static rep

Benchpress: 1×18, 1×8 30 sec. static rep

Leg Press: 1×40 30 sec. static rep

Dumbbell Shrug: 1×10

Back Extension: 1×20

Plank: 2 minutes (raised feet)

Triceps Press: 1×8

Lying Triceps Press: 1×8 (super slow)

Not doing any direct Biceps work. Tendenitis  in right Biceps/Forearm was worse, so taking a week off for it.

Hamstring Stretch: 2×30 seconds

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