Lat Pulldown: 3×15 supersetted with Bent Rows: 3×15
Leg Press: 1×40 with 30 second static rep
Benchpress: 1×20, 2×10 with 30 second static rep
Wide-grip Upright Row: 1×12
Dumbell Shrug: 1×12
Triceps Press: 1×17
Back Extension: 1×22
Back Extension Machine: 1×20
Plank: 1×2 minutes
Hammer Curl: 1×12
Triceps Pressdown: 1×12 with 30 second static rep
Cable Curl: 1×12 with 30 second static rep
Hamstring Stretch: 3×30 seconds

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